蘇州成人英語(yǔ)培訓(xùn)學(xué)校

人在睡眠時(shí)是**放松，**沒(méi)防備的時(shí)候，因此也是**能體現(xiàn)性格的時(shí)候，今天小編就來(lái)教教你如何**睡姿看性格。

Curl up like a baby?

 像嬰兒一樣蜷縮著？

Those who favor the side-lying fetal position tend to be sensitive, but may project a tough exterior, reported Chris Idzikowski, PhD. Likewise, Dr. Idzikowski added, fetal sleepers tend to be quite personable, even if they come off as shy upon first meeting people.

克里斯.伊茲科瓦斯基博士指出，“喜歡像嬰兒一樣側(cè)躺著睡覺(jué)的人往往比較敏感，不過(guò)他們也可能會(huì)有強(qiáng)硬的外表?！彼€補(bǔ)充道，像嬰兒一樣蜷縮著睡覺(jué)的人往往也很平易近人，雖然在首次見(jiàn)面的人面前他們也會(huì)害羞。

Sleeping like a log?

 像根木頭似的躺著？

Sleeping like a "log" is the way Dr. Idzikowski describes lying on your side with your arms at your sides. If this is your favorite sleeping position, then you’re probably easy-going, social, and relatively trusting of strangers. That said, you may also be a bit gullible .

睡覺(jué)的時(shí)候側(cè)躺著且把手臂安置在一側(cè)，伊茲科瓦斯基博士把這樣的睡姿稱(chēng)為“像根木頭似的”躺著。如果這是你**喜歡的睡姿，那么你可能是一個(gè)容易相處且好交際的人，而且你相對(duì)比較信任陌生人，也就是說(shuō)，你可能也比較容易受騙。

Sleeping like a log but with arms that "yearn"?

 像根木頭似的躺著,但伸著手臂像“渴望著什么一般”？？

Like the log position, the yearning-log indicates an open nature, according to Dr. Idzikowski, with an added benefit: You’re probably not as gullible. You’re also probably slower to make up your mind, but once you do, you’re less likely to change it.

伊茲科瓦斯基博士稱(chēng)，就像木頭式睡姿一樣，渴望式睡姿說(shuō)明你性情開(kāi)放，而且你還有一項(xiàng)額外的優(yōu)點(diǎn)：那就是你可能不容易受騙。在做決定上，你可能要慢一些，不過(guò)一旦你下定決心，就不太可能會(huì)改變主意。

Taking side-sleeping to the next level

側(cè)躺的升級(jí)版

None of our experts offered an opinion as to what this position may mean about your personality; however, if you adopt it even for a night, it means you’re open to learning from others.

對(duì)于這種睡姿可能會(huì)揭示的性格，沒(méi)有專(zhuān)家給出任何意見(jiàn)，然而，如果你采用了這種睡姿，即使只有一晚，這也說(shuō)明你愿意向別人學(xué)習(xí)。

But which side? 朝哪側(cè)睡？

According to a survey, left-side sleeping is favored by those who work in marketing and advertising, those between the ages of 45 and 54, and those who are degree-educated, whereas right-side sleeping is favored by those who work in transport and manufacturing, those between the ages of 35 and 44, and those who smoke and love caffeine.

一項(xiàng)調(diào)查指出，那些從事?tīng)I(yíng)銷(xiāo)和廣告類(lèi)工作，年齡在45歲到54歲之間，且受過(guò)高等教育的人比較喜歡朝左側(cè)睡；而那些從事運(yùn)輸及生產(chǎn)制造類(lèi)工作，年齡在35歲到44歲之間，抽煙且喜歡喝咖啡的人，他們則比較喜歡朝右側(cè)睡。

Tummy time

  趴著睡

Sleeping face down is far less popular than side-sleeping. According to a research, stomach-sleepers tend to work in agriculture, to be between the ages of 45 and 54, and to be heavy drinkers. According to Dr. Idzikowski, however, if your sleeping position of choice is face-down with your head turned to one side and your pillow grasped between your arms, you have a tendency to be gregarious, and even at times brash but you really don’t like to be criticized. And you do your best to avoid extreme situations.

趴著睡不如側(cè)躺著睡受歡迎。一項(xiàng)研究指出，趴著睡的人往往從事農(nóng)業(yè)，年齡在45歲到54歲之間，且喜歡喝酒。伊茲科瓦斯基博士表示，如果你選擇趴著睡，且頭部轉(zhuǎn)向一側(cè)，枕頭夾在手臂之間，你往往喜歡交際，甚至有時(shí)候會(huì)自以為是，但你真的不喜歡被指責(zé)，不過(guò)你會(huì)盡力避免極端的情況。

On the back track?

 仰臥著睡？

People who sleep flat on their back tend to work in transport and logistics. And they’re also most likely to wake up feeling "refreshed." But maybe that’s because back-sleepers tend to be a young group, in general, with most of them being between the ages of 25 and 34, which is the best age for sleeping soundly through the night. In addition, snoring is associated with back-sleeping, according to Dr. Greuner, which means that although you may be waking up refreshed, your partner won’t be. However, this can be alleviated by sleeping on your side.

仰臥著睡的人往往從事運(yùn)輸和物流類(lèi)工作，而且他們起床的時(shí)候，**有可能會(huì)覺(jué)得“神清氣爽”。不過(guò)這也許是因?yàn)檠雠P著睡的人往往都是年輕人，且他們中的大多數(shù)人通常年齡都在25歲到34歲之間，而這是整晚都可以睡得香的**年齡段。另外，格魯內(nèi)爾博士表示，打鼾也與仰臥著睡有關(guān)，這意味著雖然你起床的時(shí)候可能覺(jué)得神清氣爽，但你的伴侶卻不會(huì)。不過(guò)你可以側(cè)著睡來(lái)減輕打鼾的癥狀。

Freestyler?

 自由式睡姿？

Freestyle sleepers tend to work in utilities and are typically between the ages of 35 and 44. Mattress designer, Flother, thinks that everyone’s a bit of a freestyler. "We’re all much more active at night than we think we are," she says. "We naturally move 50 to 80 times every single night, and all that so-called tossing and turning is actually a good thing." Nighttime movement keeps the muscles supple, and helps distribute nutrients and hormones to all parts of the body."

睡姿自由的人往往從事于公共事業(yè)，年齡通常在35歲到44歲之間。床墊設(shè)計(jì)師弗拉澤認(rèn)為，每個(gè)人的睡姿都會(huì)有些許自由?！霸谝归g，我們都比自己所認(rèn)為的要活躍得多，”她說(shuō)道?！拔覀儽緛?lái)每天晚上就會(huì)挪動(dòng)50到80次，而這些所謂的輾轉(zhuǎn)反側(cè)實(shí)際上都是有益的?！币归g活動(dòng)可以使肌肉保持柔韌，還有助于把營(yíng)養(yǎng)物質(zhì)和激素輸送到全身各個(gè)部位。

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