青少版新概念學(xué)習(xí)教程

Health is key, according to Jo Vickers, who runs her own travel public-relations firm, JV Public Relations in London. Vickers flies five times a month on average and has a regime she abides by to see her through long before she gets on the plane. “Strictly no booze,” is her foremost rule and getting plenty of exercise outdoors. She also does facial acupuncture, “which makes you look like you’ve had a face lift。”

倫敦JV旅游公關(guān)公司的老板杰·維克認(rèn)為健康是關(guān)鍵。維克平均每月做5次飛機(jī)，她有一套在登機(jī)之前嚴(yán)格遵守的養(yǎng)生之法。“堅(jiān)決不要喝酒”是第一條，并且多做戶外運(yùn)動(dòng)。她還會(huì)做面部針灸，“這樣能讓她看起來(lái)像做過(guò)拉皮。”

Hotelier Peng Loh, who travels from Singapore to other parts of Asia, Australia and Europe at least twice a month, is equally abstemious. In addition to avoiding alcohol pre-flight, he tries to “have a full meal on the ground before I get on the plane so I am not hungry and don’t need a meal [in flight]” he said。

酒店經(jīng)理羅彭每月至少要從新加坡飛往亞洲其他地區(qū)，澳大利亞和歐洲兩次，他也是個(gè)有節(jié)制的人。除了避免飲酒，他“上飛機(jī)之前要飽餐一頓，這樣他就不會(huì)餓了，也不需要在飛機(jī)上進(jìn)食了。”

Dr Stefanie Williams, a dermatologist and medical director at European Dermatology London suggests topping up on Omega-3 fatty acids prior to the flight to prevent swollen feet and thread veins. The Omega-3 thins blood, helping to lower the risk of thrombosis, according to research. “You can do this by eating lots of oily fish or taking some fish oil supplements containing EPA and DHA for a couple of weeks prior to flying,” she said。

史蒂芬妮·威廉姆斯博士是皮膚學(xué)家并擔(dān)任歐洲倫敦區(qū)皮膚科主任醫(yī)師，她建議在飛行之前補(bǔ)充ω-3不飽和脂肪酸以防止腳部水腫和網(wǎng)狀靜脈。Ω研究表明-3不飽和脂肪酸能夠稀釋血液，幫助降低血栓風(fēng)險(xiǎn)。她說(shuō)：“在飛行前幾周可以食用多脂魚或者吃一些含有不飽和脂肪酸的魚油。”