美國索菲亞大學超個人心理學怎么樣

考研英語實事閱讀練習：居家辦公你該注意眼睛

人們應該保證每晚7到8小時的睡眠，在家也要鍛煉身體，比如：瑜伽、慢跑或仰臥起坐等，此外，要定期清潔電腦鍵盤，以防止由細菌感染導致的結膜炎。

Looking away from the computer screen up to a distance of 20 feet for 20 seconds every 20minutes helps in reducing the stress in the eyes.

看屏幕20分鐘后，抬頭眺望20英尺(6米)外的遠處至少20秒鐘以上有助于緩解眼部壓力。

Firmly massaging the temples with your fingers in a rotary fashion for a minute while closingyour eyes is often helpful in relieving the symptoms.

閉上眼睛，用手指在兩邊太陽穴用力揉圈按摩通常會緩解眼睛疲勞。

Repeated blinking eye exercise should be done for 10 seconds at least 5 times a day.

每天5次，每次10秒鐘做頻繁眨眼練習。

Changing brightness and contrast levels on your monitor and increasing text size can also beadvantageous.

調(diào)整顯示器的亮度和對比度以及將屏幕上顯示的字體調(diào)大也會有幫助。